Building better habits, one week at a time.
What I'm Learning About Discipline.
Sep 5, 2025
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4 min read
Fitness is Meant to Enhance Your Life, Not Control It.
Jul 5, 2025
3 min read
The Most Underrated Fat Loss Habit.
Jun 29, 2025
This tiny note helps you sleep, feel better, and think clearer
Jun 21, 2025
Feel flat? Try these 3 dopamine hits.
Jun 13, 2025
5 min read
Low effort habits to sharpen your spending.
Jun 6, 2025
Here’s How To Bounce Back
May 21, 2025
3 sleep habits that anyone can build.
May 9, 2025
The habits that actually work.
May 2, 2025
My simple morning routine to not feel like shit.
Apr 19, 2025
The easiest healthy eating habit I’ve ever stuck to.
Apr 4, 2025
Here's 2 payday habits that actually make a difference.
Mar 28, 2025
Aim For Your Ceiling, But Always Hit Your Floor.
Mar 20, 2025
Bored? Good. Here’s Why You Should Embrace It.
Mar 14, 2025
We are back.
Feb 27, 2025
and What to Do Instead.
Dec 18, 2024
Why overthinking kills progress—and how to fix it.
Dec 7, 2024
How to "Healthily" Navigate the Festive Period.
Nov 27, 2024
Not a habit, but not bullshit.
Nov 20, 2024
This fixed my addicition.
Nov 12, 2024
6 min read
Simple Strategies to Improve Focus and Create Lasting Habits.
Nov 5, 2024
7 min read
I'm setting you a challenge this month.
Oct 29, 2024
8 min read
Simple Tips on How to Build a Reading Habit.
Oct 24, 2024
How to Transform A Routine Into a Reward.
Oct 15, 2024
Or even better, give it.
Oct 8, 2024
