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Welcome back to Hugo’s Habits! 🚀
This week’s habit is focused on starting your new year properly!
(Estimated read time: 2 minutes)
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Gratitude Message & Giveaway 🎁
Thank you for your incredible support in 2024!
This newsletter wouldn’t be the same without you.
To show my appreciation, I’m giving one lucky reader a £50 Amazon voucher! 🎉
Here’s how to enter:
1️⃣ Click on this week’s sponsor link
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That’s it! The winner will be announced on Christmas Day.
Good luck and happy holidays! 🎄✨
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Why Resolutions Don’t Work—and What to Do Instead
Every year, millions of people set ambitious New Year’s resolutions, hoping to spark dramatic life changes.
Yet studies show that most resolutions fail by mid-February.
Why?
The problem isn’t lack of willpower—it’s the way resolutions are designed.
Create Easy-to-Follow Habit Systems
To build lasting habits, focus on systems, not goals. Start small and specific—commit to walking 10 minutes a day instead of setting vague resolutions like “get fit.”
Small actions done consistently create momentum.
Shift your focus to who you want to become.
Think, “I’m someone who makes healthy choices,” instead of fixating on outcomes. Identity-based habits are more likely to stick because they align with how you see yourself.
Design your environment to support your habits.
Keep your gym shoes by the door or set a water bottle on your desk. Make good choices easier and bad ones harder.
Progress beats perfection every time.
Show up consistently, even imperfectly.
That’s how habit systems create sustainable change.
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See you next week,
Hugo.
