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Welcome back to Hugo’s Habits! 🚀 

Thanks for being here! 😄 🌱 

(Estimated read time: 2 minutes)

This Week’s Thoughts. 💭 

I started making short-form content on TikTok.

Never thought I’d say that sentence.

When I started doing this, I always said that I would not talk on camera and pretend to be something I am not.

But social media, especially short-form videos, is a creator's greatest leverage.

It costs me nothing, has zero risk, so why not.

The only risk is the risk of judgment from peers, which I don't mind.

It’s a lot easier for me to talk about my topics rather than write them.

(Don’t worry, the newsletter is going nowhere.)

So, if you’re a doomscroller like me, I’ll see you there.

👇️ 

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🥘 Build Your Default Meals

The idea is simple:

Have 1 or 2 go-to meals you can make on autopilot — healthy, quick, and satisfying.

You don’t need a full meal plan.

You don’t need to batch-cook for 6 hours every Sunday.

You just need one option you can fall back on when you’re tired, hungry, and tempted to order something random.

For me, it's:

Why it works:

• It removes decision fatigue

• It stops you spiralling into “eh I’ll just grab something later” mode

• It gives you a sense of control without needing a full-on health routine

Try this:

1. Pick one meal that hits all three: easy, nutritious-ish, and something you actually like.

2. Buy the ingredients every week, no questions asked

3. Keep it boring — that’s what makes it stick

If you want to go full nerd mode, keep a little “Default Meals” note on your phone with 2-3 backup options for different moods.

Apple notes is my best friend, I put everything in there.

Hungry-but-lazy, hungry-but-skint, etc.

Let me know if you want me to send mine — happy to share.

Talk soon,
Hugo 🌱

That’s all for this week! Any questions?

I answer all DMs on my socials, or reply to this email! 📨 

This newsletter is designed for you to introduce habits to allow every reader to be the happiest, healthiest, and wealthiest version of themselves! 

See you next week,

Hugo.