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Welcome back to Hugo’s Habits! 🚀
Thanks for being here! 😄 🌱
(Estimated read time: 2 minutes)
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☀ 🍻 Permission to Stop Tracking: Granted.
Holidays are for restoration.
Fitness and health habits should enhance your life, not dominate it.
When you’re away, it’s okay (and healthy) to press pause on your goals.
Unless you plan on stopping all health-based routines and habits after your holidays, a week of calorie surplus and drinking isn’t going to do months/years of consistency.
I plan on eating and drinking my weight in food and beer for 5 days straight, and I have absolutely no anxiety or remorse about it.
Will I put on fat, yes.
Will I lose muscle, maybe?
But I plan on exercising and being conscious of my diet for the rest of my life, so there is plenty of time to undo the damage.
🚶♂ You’re Still Moving More Than You Think
NEAT (non-exercise activity thermogenesis) often increases naturally on holidays.
All the stuff you do all day is still exercise.
Walking through new cities, swimming in the sea, two-stepping in the nightclub.
It all counts.
No gym? No problem.
Movement ≠ structured workouts.
✅ What Does Matter While You’re Away
If you want some gentle anchors:
Hydrate (especially in sun/alcohol-heavy days)
Walk often (great way to explore)
Eat a vegetable when you can. (Even if it’s a side salad with your 1900-calorie pizza, get some micronutrients in there.)
Sleep like it’s your job
Laugh a lot.
And that’s it.
Enjoyment and memories > fitness and calories.
🤠 Did You Enjoy Today's Article?
That’s all for this week! Any questions?
I answer all DMs on my socials, or reply to this email! 📨
See you next week,
Hugo.
