Build healthy habits, one week at a time.

Recent Posts

🌱 2 Real Dopamine Hits (That Aren’t on Your Screen)

Jun 13, 2025

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5 min read

🌱 2 Real Dopamine Hits (That Aren’t on Your Screen)

Feel flat? Try these 3 dopamine hits.

🌱 Smart Spending Without the Sacrifice

Jun 6, 2025

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4 min read

🌱 Smart Spending Without the Sacrifice

Low effort habits to sharpen your spending.

🌱 Had A Sh*t Week?

May 21, 2025

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4 min read

🌱 Had A Sh*t Week?

Here’s How To Bounce Back

💤 My 100% Free Sleep Stack.

May 9, 2025

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3 min read

💤 My 100% Free Sleep Stack.

3 sleep habits that anyone can build.

🌱 How I Lost 20kg — Without Running or Tracking Every Calorie

May 2, 2025

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5 min read

🌱 How I Lost 20kg — Without Running or Tracking Every Calorie

The habits that actually work.

🌱 Nothing Wrong With Being Bored.

Mar 14, 2025

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4 min read

🌱 Nothing Wrong With Being Bored.

Bored? Good. Here’s Why You Should Embrace It.

🌱 Progression > Perfection.

Dec 7, 2024

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5 min read

🌱 Progression > Perfection.

Why overthinking kills progress—and how to fix it.

🌱 A Simple One, Just Look Up.

Feb 27, 2025

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3 min read

🌱 A Simple One, Just Look Up.

We are back.

🌱 Why Resolutions Don’t Work.

Dec 18, 2024

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4 min read

🌱 Why Resolutions Don’t Work.

and What to Do Instead.

🌱 No Phone for 15, No Caffeine for 30.

Apr 19, 2025

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5 min read

🌱 No Phone for 15, No Caffeine for 30.

My simple morning routine to not feel like shit.