🧠 💪 Stick This In Your Morning Coffee.

Welcome back to Hugo’s Habits!

Sorry for the long hiatus, sometimes life gets in the way.

Anyways,

Happy Sunday!

(I know it’s Monday, we had some teething problems starting up again.)

This week’s habit will be focusing on HEALTH.

P.S. Take some time this fine morning to check out the best links section! Some amazing content in there! 👇️ 

In today’s issue:

• What is creatine?

• Cognitive and Physical Benefits of Creatine.

• The deeply researched role of creatine in the body.

• and more…

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(Estimated read time: 2 minutes)

Best Links This Week ⚡️ 

I always try to adopt new habits and learn as much as possible.

Here are the best articles and information I found this week.👇️ 

🧠 😁 Boosting Happiness

Positive Psychology Strategies for Increased Happiness (link)

5 Ways To Increase Your Happiness, According to Science (link)

How to Be Happy: 27 Habits to Add to Your Routine (link)

💪👨‍⚕️ Health Hacks

9 ways to get healthier in 2024 without trying very hard (link)

The little things that can improve your health (link)

Five ways Michael Mosley made us healthier (link)

🤑📈 Wealth-Building Tips

10 TIPS FOR MONEY MANAGEMENT & BUILDING PERSONAL WEALTH (link)

Dave Ramsey’s 10 Best Tips for Building Wealth: ‘Start Thinking Like Rich People’ (link)

How to Build Wealth When You Don’t Come from Money (link)

Before I dive into the wonderful ways of creatine monohydrate, I would like to say a few words regarding the future of this newsletter and community.

Firstly,

I am not a self-help guru.

I don't wake up at 5.30 am.

I don’t run 5 miles every morning.

And I don’t eat grass-fed, grass-finished, kindly raised, well-mannered pasteurised beef on a wooden chopping board.

I am a normal 22-year-old bloke, who wants to enjoy my life as much as possible without being stressed or feeling shit and tired constantly.

That’s it.

So,

Every week we will send you one habit you can try and build into your life to make you feel a little bit healthier, happier, or financially secure.

Every piece of content, our community, and even info-products will always be completely free.

Join along and create better habits,

Slowly :)

Creatine: What You Need to Know

Creatine is a naturally occurring compound in the body that supports energy production, especially during high-intensity activities.

It comes in various forms, such as creatine monohydrate, creatine ethyl ester, and creatine hydrochloride.

Among these, creatine monohydrate is the most researched and proven form, offering maximum effectiveness and value.

Despite common misconceptions, creatine is not a steroid; it's a safe and natural supplement suitable for everyone—not just bodybuilders.

Whether you're aiming to enhance athletic performance, increase muscle mass, or improve brain function, creatine can be a valuable addition to your routine.

Most people just mix into a glass of water in the morning. I don’t like undissolved bits in water, so I just scoop it into my morning coffee.

Rogue, but it’s a quick and handy habit.

It's a simple, effective way to boost your physical and mental performance without worry.

And you can get a tub of 40 servings in any supermarket for around £5.

There is literally no downside.

The Science Behind Creatine Monohydrate

Creatine monohydrate is one of the most deeply researched supplements in the health and fitness world, with over 500 published studies supporting its safety and effectiveness.

This extensive body of research demonstrates that creatine is safe for long-term use, with no significant adverse effects when taken in recommended doses.

Several landmark studies have confirmed its benefits for improving strength, muscle mass, and even cognitive function, making it a well-rounded supplement for people of all ages and activity levels.

Whether you're an athlete or just looking to enhance your overall health, creatine monohydrate is a reliable choice backed by decades of scientific research.

For further reading, check out studies published in the Journal of the International Society of Sports Nutrition and Sports Medicine.

That’s all for this week!

Any questions?

I answer all DMs on my socials, or reply to this email! 📨 

I love responding to our readers!

This newsletter is designed for you to introduce habits to allow every reader to be the happiest, healthiest, and wealthiest version of themselves! 

See you next week,

Hugo.

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